1395

I'm doing really good!
I dont think I'm going to be weighing myself. I'm going to base it on fitting into my skinny jeans from High School.


Thursday

Yogurt- 90
Coffee w/ Creamer & Half and Half- 40
Candy- 150
Fiber Plus- 120
Beef Stew- 200
Diet Coke- 0
Applesauce- 150
Brats- 340
Corn Nuggets- 230
Tea- 75
Total: 1395

It's been a while...

It's been a while. A lot has been going on.

Since I'm not really in the condition to work out, I figured I would keep track of my calories and try and do really good there.

My daily calorie intake is 1400.

I've been doing really good, except for Monday, when I went over about 150. I also haven't had any soda since Sunday. I'm only having 1 glass of tea and I have cut out the amount of sugar. Jessie even noticed when she was over last night.

Monday- 1569

Tuesday- 1206

Wednesday:
Yogurt- 90
Coffee w/ Creamer & Half and Half- 40
Fiber Plus-120
Beef and Bean Casserole-296
Candy -220
Beef Stew-218
Biscuits-200
Tea-75
Total: 1259

Not a good start...

Yesterday wasn't a good Monday...

I had way too much candy.

I didn't work out.

I didn't do all of my cleaning I wanted to.

It being rainy when I get off doesn't help my mood or motivation.

And Travis being home, already done with his stuff, not good.

So I'm going to TRY tonight.

Monday- 1422

Don't you wish you could see results right away?
That would give people more motivation to keep eating right and working out.
I know it would for me.

Grits-100
Coffee-62
Bagel Bites-130
Parfait-110
Buritos-480
Pretzels-110
Tea-70
Stuffed Porkchops-360
40 ounces of water- 0
Total: 1422

Yard Work (20 Minutes) 110

Grand Total: 1312

Thursday - 1489

Not as good as I wanted, but the Pecans are so high in calories for 1/4 cup...

Grits: 100
Coffee: 05
Fiber One- 140
Penne Rigate-251
Peaches-33
Tea-140
Hamburger Helper-320
Rolls-200
Pecans-200
Total: 1489

Walking in Wal-Mart for 45 Minutes: 173

Grand Total: 1316

Wednesday-1201

I think I did pretty good.
I need to quit making so many dinners with noodles. But Travis isn't one to eat alot of veggies.
I got a new cook book from Jessie that's quick and easy low-fat recipes. So I'll start making so more healthy stuff from that.

Grits-100
Coffee-125
Crackers- 120
Salad-66
Chicken Patty-180
Bagel Bites-130
Peaches-33
Tea-70
Dinner-377
Total: 1201

25 minutes of Bicycle- 219 calories burned
10 minutes of Weight lifting- 65 Calories Burned

Grand Total: 917

Tuesday

I did a lot better yesterday.
I didn't have an afternoon snack. But today I feel like I will.
I've been riding my bicycle everyday, but I can't seem to get past only 30 minutes.
Hopefully today I will!

Grits- 100
Coffee-125
Fiber One-140
Salad- 285
Peaches-33
Tea-140
Diet Dr Pepper-0
Asparagus-27
Dinner-350
Bicuits-150
Total: 1350

Bicycle: 30 Minutes- 263 Calories burned

Grand Total: 1087

Monday

I now realized that a Bologna sandwich is bad.
I've been keeping track too of fat, carbs, and protein along with the calories.
I'll just keep track of calories on here.

Grits: 100
Coffee: 125
Fiber One: 140
Bologna: 170
Swiss single: 110
1/2 of a bun: 50
Peaches: 33
Salad: 13
Cucumber: 16
Bagel Bites: 195
Tea: 105
Dinner: 476
Total: 1533

Exercise: 30 minutes on Bicycle- 2 miles: 263

Grand Total: 1270

Tuesday - 1177

I did pretty good.

Coffee- 96
Yogurt- 90
Granola Bar -90
Tea -140
Salad- 45
Chicken patty -180
Parfait -110
Bagel Crisps- 130
Creamy Cheesy Chicken-364
Rolls- 150
= 1395

10 Minutes of walking- 55
25 Minutes of Aerobics- 163

Grand Total= 1177

Monday - 1077

I did pretty good yesterday.

Coffee- 96
Yogurt- 90
Granola Bar -90
Granola Bar- 90
Dole Oranges - 70
Tea- 70
Fried Chicken- 380
Crackers - 160
Beans, Beef & Cornbread- 224
Tea- 70

Bicycle ride for 30 minutes of Cardio: -263

Grand Total: 1077

I didn't pack a good lunch, so that's where the Friend Chicken came from.
But I have a salad with chicken patties, so I'm better today.

I'm going to try and work out everyday until Thursday. That's going to be my off day.

Weight Loss!

I haven't weighed myself in a while, but I do know that I have gained some weight over the last few years. When I went to the doctor back on April 21, after I had been at work all day, it said 150. Granted, I had all my clothes on, and had been eating that day.

I'm in a size 10 pants, and my hips and butt are just too big.

I don't like being in a bathing suite because of it.

While I'm still young, I want to make it a goal to exercise almost every day. If I can do it now, then it'll stick with me the older I get.

I turn 25 in August, and I want to be proud of the body I have!

I'll start on Monday, and I'll be joining my friend Jessica!
Wish us luck!