I now realized that a Bologna sandwich is bad.
I've been keeping track too of fat, carbs, and protein along with the calories.
I'll just keep track of calories on here.
Grits: 100
Coffee: 125
Fiber One: 140
Bologna: 170
Swiss single: 110
1/2 of a bun: 50
Peaches: 33
Salad: 13
Cucumber: 16
Bagel Bites: 195
Tea: 105
Dinner: 476
Total: 1533
Exercise: 30 minutes on Bicycle- 2 miles: 263
Grand Total: 1270
Subscribe to:
Post Comments (Atom)
turkey is your best bet for lunch meat... I love me some bologna too though!
ReplyDelete