Monday

I now realized that a Bologna sandwich is bad.
I've been keeping track too of fat, carbs, and protein along with the calories.
I'll just keep track of calories on here.

Grits: 100
Coffee: 125
Fiber One: 140
Bologna: 170
Swiss single: 110
1/2 of a bun: 50
Peaches: 33
Salad: 13
Cucumber: 16
Bagel Bites: 195
Tea: 105
Dinner: 476
Total: 1533

Exercise: 30 minutes on Bicycle- 2 miles: 263

Grand Total: 1270

Tuesday - 1177

I did pretty good.

Coffee- 96
Yogurt- 90
Granola Bar -90
Tea -140
Salad- 45
Chicken patty -180
Parfait -110
Bagel Crisps- 130
Creamy Cheesy Chicken-364
Rolls- 150
= 1395

10 Minutes of walking- 55
25 Minutes of Aerobics- 163

Grand Total= 1177

Monday - 1077

I did pretty good yesterday.

Coffee- 96
Yogurt- 90
Granola Bar -90
Granola Bar- 90
Dole Oranges - 70
Tea- 70
Fried Chicken- 380
Crackers - 160
Beans, Beef & Cornbread- 224
Tea- 70

Bicycle ride for 30 minutes of Cardio: -263

Grand Total: 1077

I didn't pack a good lunch, so that's where the Friend Chicken came from.
But I have a salad with chicken patties, so I'm better today.

I'm going to try and work out everyday until Thursday. That's going to be my off day.

Weight Loss!

I haven't weighed myself in a while, but I do know that I have gained some weight over the last few years. When I went to the doctor back on April 21, after I had been at work all day, it said 150. Granted, I had all my clothes on, and had been eating that day.

I'm in a size 10 pants, and my hips and butt are just too big.

I don't like being in a bathing suite because of it.

While I'm still young, I want to make it a goal to exercise almost every day. If I can do it now, then it'll stick with me the older I get.

I turn 25 in August, and I want to be proud of the body I have!

I'll start on Monday, and I'll be joining my friend Jessica!
Wish us luck!